Personalized Bodywork In South Austin and the Big Bend region of Texas
Jessica Postol, LMT—Personalized Bodywork is committed to supporting our clients' healing and vibrancy through a suite of comprehensive and personalized services. We'll work with your needs and preferences to create the perfect custom bodywork experience for you. For a complete list of services and pricing, click the 'book now' button to the right.
Clinical/Medical/Therapeutic massage therapy -
Can include Myofascial release, trigger point therapy, and stretching. Reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin and breaking up patterns of muscle tension and dysfunction. These sessions are typically not "full-body", instead focusing on 2 or 3 areas of pain or dysfunction. We will often times book several sessions to accomplish a particular goal - pain relief/injury rehab/etc and will follow up and chart progress.. If your doctor prescribes this massage, please feel free to check and see if your insurance will reimburse you. (your specific policy details may vary). I am happy to provide you with receipts or session notes if you would like to send to your insurance.company for reimbursement.
Light techniques including passive stretching for aging clients. Can help enhance blood circulation, combat depression, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture, and encourage overall well-being.
Enhances pre-event preparation and reduces recovery time for maximum performance during training or after an event. Promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
As the best-known type of bodywork performed today, Swedish Massage focuses on relaxation. Beneficial for increasing the level of oxygen in the blood, improving circulation and flexibility while easing tension.
Prenatal, Postpartum, and Early Labor Massage
Relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension—which aids in better sleep—and can help relieve depression or anxiety caused by hormonal changes. The birth year is one in which your body will go thru rapid changes to allow for the baby's growth and delivery.
For film crews and touring acts including dancers, musicians, and road crew. (Call 512.799.1834 for booking information.)